But there are ways you'll save on groceries on a monthly basis. With a little strategic planning, as well as an understanding of what’s in-season along with what’s gonna go discounted, you may cut back on your monthly grocery bill with little major sacrifice. (Although, we’ll admit, January is a toughie.)
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The Dietitians of Canada have declared March Nutritious Food Month, this is the time to maintain stocks of vitamin- and mineral-packed foods.
“You could get the most nutritious foods on the cheap by buying frozen fruit and veggies,” says registered dietitian Nishta Saxena. “People don’t realize these types of food have great nutrition.” |
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